Why Not You?  Why Not Now?

Discovering the Joy in the Journey

Personal Development Series

Presented by Gina Colvario Krupka, CLC, ACG

• Stress Management

Often we can not control all that happens in our life. When we are stressed it drains our energy, making us less capable of handling daily life. We can, however learn techniques to recognize stressful situations and take care of ourselves in order to react better physically and emotionally.

• Body Image

Do you see yourself as the rest of the world sees you? Do other peoples opinions of you matter more than your own? Is your outward appearance effecting your self worth or your life? Freeing ourselves from insecurities lead us to acceptance and personal growth.

• Overcoming Obstacles

We are often met with all types of challenges in life: financial, emotional, sickness or loss of self or a loved one. The only certainty in life is change. This workshop can help you recognize challenges without being overwhelmed by them. It is not the event or situation; but rather our reaction to it that determines our success and joy.

• Fighting the Urges

Many of us have coping mechanisms to help us get through life. Some hobbies, like exercise or crafts, can be helpful. Some are subconscious: shopping, overeating, drinking, gambling etc. If taken to access can be detrimental to our health or well being. Anything taken to excess can be harmful. This will give you ways to identify these times and give you techniques to making healthier choices.

• Goal Setting

It is time to create the life you really want. The only difference between you and those you see as more successful is that they planned and followed through. Learn how to identify, set and accomplish realistic goals in your life. It is never too late to have and be all you ever wanted, if you start today!

• I have so far to go!

Many people are too overwhelmed to start their personal transformation. They can not imagine themselves healthy, happy and content. They may not even know where to start….so they never do. If something has been blocking you from your hopes and dreams, this is for you.

• Environmental Triggers

In this workshop we identify the cues or outside influences that have caused us to react in the past. There are those who have a tough time around the holidays, family, crowds or other social situations. Often, once we identify the difficult situation and understand why it affects us, we can plan accordingly to create our desired action in the future and they no longer hold the same power over us.

• Finding the Joy in Today

Happiness is not about getting what we want, but rather wanting what we have. We are in a society of bigger, better, faster more. We expect the “things” we work so hard for to bring us joy, but it is fleeting. All of the best things in life are inside us: joy, grace, love, peace, serenity and well being are all accessible if we learn how. They can all be tapped into daily, in any situation.

• Getting Active

This is about physically getting started. It may be exercise, hobbies, goals or the newest project you have planned to start. Many of us have the best of intentions in our busy lives, but never take the initiative to begin.

• Creating a new Self Image

Do you like how people see you? Do you like how you see you? This goes far beyond the latest trends and styles. Are you happy with the person that looks back in the mirror? Self- care is very important. Without it we can easily become fatigued, overwhelmed and unhappy.

• Tools for Success

Is your environment empowering you or holding you back. If you do what you have always done, you will continue to get what you have always gotten. This is based on how to find the direction, motivation, habits and attitude to change.

• Starting over and making it for good!

Many never start because they are afraid of failure. When making lifestyle changes ask yourself, what will make it different this time? How do you change your mind-set to make permanent lifestyle changes?

• Lapse vs. Relapse

Have you ever started a lifestyle change that seemed to start out well? And the next thing you know, it all unraveled before your eyes and you were back on the couch wondering how it happened? There are signs to look for that can help you plant your feet, before a fall.

• Exploring Spirituality

This is a non-denominational discussion on how spirituality and finding faith is a great source of empowerment for many people. If you acknowledge that there is something out there or even on the inside bigger than you, but have had a difficult time feeling a connection or energy from it. This is not a religious discussion on the practices of, but rather a deeper exploration on the strength that can come from faith.

• Getting Past Grief

Losing a loved one to a devastating accident or illness or a personal tragedy, affects us all differently. Many do not know how to accept and get through a severe loss. Some enter stages of depression, while others avoid it through denial. If we do not properly process our emotions, it will block personal growth and joy. We will go through the process of loss and moving on.

• Thinking* Feeling* Acting

Many have gone through life reacting instinctively to situations more than planning and acting. Life does not come with an instruction book and we often are left feeling overwhelmed and out of control. Often this is when addictions come into the picture. When we learn how to acknowledge what is real and process emotions; we are better equipped to respond to life with a better plan of action.

This series can be customized for your group or workplace needs.

Please contact Gina for additional information at:

Gina@BelieveInYouToday.com